TAKE ADVANTAGE OF THE NATURAL SURROUNDINGS

Living on an island means having access to beautiful beaches, warm water, and plenty of opportunities for getting outdoors. Get outside and enjoy the island as much as possible. Take a picnic and find a new beach, snorkel the vibrant sea life just offshore, or explore the natural interior of the Mastic Trail.

BE MINDFUL OF WHAT YOU EAT

While island living can offer some incredible culinary experiences, it’s also easy to overindulge. Make sure to seek fresh, healthy options like local fruits and vegetables. Think mangoes, guava, plantain and breadfruit. Visit the Farmer’s Market for year-round seasonal favourites.

STAY ACTIVE

Even if you don’t have access to a gym, there are plenty of ways to stay active on an island. Take advantage of the natural environment and walk on the beach, grab a paddleboard, or for something a little more active, look into pickleball or kite surfing.

PRIORITISE REST AND RELAXATION

While it’s important to stay active and eat well, it’s equally important to take time to rest and recharge. Make sure to prioritise getting enough sleep and seize opportunities to relax and unwind – whether that’s through meditation, reading, yoga, or simply enjoying the view.

CONNECT WITH THE COMMUNITY

Island living means being part of a close-knit community, and there are numerous opportunities to get involved and meet new people. Whether volunteering, joining a local sports team, or attending events, engaging with others can significantly contribute to your sense of belonging and well-being.

Overall, island living can be an incredible adventure, but staying mindful of your health and well-being is essential. By taking advantage of the natural surroundings, being conscious of what you eat, staying active, prioritising rest and relaxation, and connecting with the community, you can ensure you are living as healthy and rewarding a life as possible.